tag:blogger.com,1999:blog-34943600546124680172012-02-16T17:29:45.502-08:00langithttp://www.blogger.com/profile/16611151905009208864noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-3494360054612468017.post-34104071911373033482008-06-19T10:45:00.000-07:002008-06-19T10:54:59.309-07:00<div style="text-align: center;"><b><i><span style="">Tue Mar 25, 2008 12:29 am (PDT)</span></i></b><br /></div><span style="font-size:85%;"><b><i><span style=""><br /></span></i></b></span><div style="text-align: justify;font-family:georgia;"><span style="font-size:100%;"><b><i><span style=""> Menu TAUGE untuk hidangan makan tengah hari mahupun makan malam sering kali dipandang sebelah mata oleh kebanyakan kita. Tauge dilihat sebagai hidangan yang langsung tidak menyelerakan.</span></i></b><br /><br /><b><i><span style=""> Tapi tahukah anda, tauge yang kerap kali menjadi pilihan terakhir untuk</span></i></b><br /><b><i><span style="">dijadikan sayur ini sebenarnya mempunyai banyak khasiat. Tauge dikatakan</span></i></b><br /><b><i><span style="">mampu menyumbang kepada kesuburan lelaki dan wanita. Pengambilan tauge</span></i></b><br /><b><i><span style="">oleh kaum lelaki mampu membuatkan sperma yang dihasilkan oleh golongan ini makin baik. Begitu juga wanita, ia cukup berkesan membantu kesuburan telur yang dihasilkan.</span></i></b><br /><br /><b><i><span style=""> Bagaimanapun, khasiat tauge tidak sekadar penyumbang kesuburan, ia juga</span></i></b><br /><b><i><span style="">terbukti melalui kajian mengandungi bahan yang dapat melumpuhkan bibit</span></i></b><br /><b><i><span style="">kanser, usus besar, pankreas dan juga penyakit leukimia.NMengikut kajian yang dijalankan tauge sama ada dari jenis kacang hijau,alfalfa dan sebagainya mengandungi banyak unsur fitokimia ya berkhasiat.</span></i></b><br /><br /><b><i><span style=""> Salah satunya ialah kanavanin (canavanine) , sejenis asid yang amino. Kanavanin, dikatakan mampu melumpuhkan bibit kanser leukimia, usus besar</span></i></b><br /><b><i><span style="">dan pankreas.</span></i></b><br /><br /><b><i><span style=""> Selain itu, tauge juga mempunyai estrogen semulajadi berfungsi sama dengan estrogen sintesis. Estrogen dalam tauge dapat meningkatkan kepadatan dan susunan tulang, serta mencegah kerapuhan tulang (osteoporosis)</span></i></b><br /><br /><b><i><span style=""> Pengambilan tauge oleh wanita secara kerap dapat membantu mereka</span></i></b><br /><b><i><span style="">menghindar mereka dari kanser payudara, gangguan menjelang menstruasi,simptom pra-menopaus, dan gangguan akibat menopaus.</span></i></b><br /><br /><b><i><span style=""> Sewaktu kacang-kacang dicambahkan untuk dijadikan tauge secara umum</span></i></b><br /><b><i><span style="">kadar saponinya meningkat sehingga 450 peratus. Mereka yang berisiko penyakit strok dan serangan jantung, gara-gara kadar lemak darah yang tinggi</span></i></b><br /><b><i><span style="">dianjurkan lebih banyak mengambil tauge dalam menu harian mereka. Saponi</span></i></b><br /><b><i><span style="">dalam tauge, menghalau "lemak jahat" LDL, tanpa mengganggu kandungan</span></i></b><br /><b><i><span style="">lemak baik HDL.</span></i></b><br /><br /><b><i><span style=""> Selain sarat DNA, tauge padat dengan antioksida kuat yang menghalang</span></i></b><br /><b><i><span style="">tubuh dari radikal bebas perosak sel DNA. Pelindungan ini menguatkan</span></i></b><br /><b><i><span style="">kesimpulan tauge merupakan sayuran yang membuat anda menjadi lebih muda.</span></i></b><br /><br /><b><i><span style=""> Satu lagi khasiat tauge yang tidak kurang hebat adalah membantu membuang kotoran dalam usus besar kerana mengandungi banyak serat dan air. Inilah yang menjadi tunjang utama tauge dalam memerangi sel kanser.</span></i></b><br /><br /><b><i><span style=""> Apabila kotoran segera meniggalkan usus besar, tiada lagi zat-zat racun</span></i></b><br /><b><i><span style="">dalam kotoran yang yang dapat diserap tubuh. Ia akan mencegah pengumpulan bahan beracun yang dapat merangsang berseminya benih kanser. Selepas membaca kebaikan sayur tauge janganlah ragu-ragu lagi untuk</span></i></b><br /><b><i><span style="">mengambilnya</span></i></b><br /><br /><b><i><span style="">Jadi apalagi, mari kita ramai-ramai makan tauge hari-hari.</span></i></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3494360054612468017-3410407191137303348?l=sihatsokmo08.blogspot.com' alt='' /></div>langithttp://www.blogger.com/profile/16611151905009208864noreply@blogger.com0tag:blogger.com,1999:blog-3494360054612468017.post-67744054493859492112008-06-19T10:24:00.000-07:002008-06-19T10:44:08.509-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_DsSeR7MCLCk/SFqa37b7W2I/AAAAAAAAAjk/4I4twaHSc9w/s1600-h/image0025.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_DsSeR7MCLCk/SFqa37b7W2I/AAAAAAAAAjk/4I4twaHSc9w/s400/image0025.jpg" alt="" id="BLOGGER_PHOTO_ID_5213649804273081186" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_DsSeR7MCLCk/SFqay9W_sjI/AAAAAAAAAjc/5CGVufnJXBI/s1600-h/image0068.jpg"><img style="margin: 0px auto 10px; 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